The surge and lifestyle are making traveling an accolade and sounds enthralling always. But, the current scenario affects traveling owing to lifestyle related disorders like heart, diabetes and obesity upsurge ailments.
People with diabetes face physical and emotional burden with fluctuating blood sugar levels. A little rational planning helps them in travel. Check diabetes level before traveling, ensure insulin if required to be in a safe place and make right food choices avoiding long meal gaps. Equip yourself with low fat and calorie, but fiber rich ragi and oats snacks between meals, baked dishes and plenty of water. The life-saving elixir relates to snacking between meals to defend blood glucose flow. It is time diabetics bid farewell and proceed.