Flat tummy in three step exercises

3 step exercise

Wish to have a washboard abs? Regular zip moves are sure to help you. A brisk walk 20 minutes daily helps in burning fat and toning abdominal muscles.

Lie down on the floor; positioning hands behind your head, bend legs, bring to 45 degree angle, straighten your left leg out and position your right knee to the chest. At the same time, rotate top half such that your left elbow reaches right knee and change to other side. Do three times a day for a minute. Sit on the floor; bend knees and pull your abs. Extend arms to shoulder height and hold 5 slow breaths. Repeat 5 times each day. Lie face down, lift forearms and toes using elbows bent. Hold for 10 to 40 seconds, three times a day.



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