Survival of the fittest has turned too real for people suffering obesity. Amongst all the trials on the body to help shed some kilos, we really forget to alter some quintessential habits. Some small habits which could very soon get us on the track to being healthy! Here’s a list of some real habits that helped people lose weight.
1. Stop being a couch potato, right now!
Couch is one of the most vulnerable places for gaining useless weight. Couch with the television in front and food being one of the most lethal combinations for risk of obesity. Instead, table and kitchen bar and the silverware cutlery help you limit your intake to a great extent. There you can stop chomping right when you are full and hence, significant portion of the weight shall get affected.
2. Don’t measure your progress i.e., stop the frequent visits to the weighing machine
Just after you have initiated your diet and workout regime, make sure you don’t keep checking your weight or numbers as a way of measuring progress. You have to focus more on doing your work right and putting in earnest efforts and the effects will be visible for themselves soon!
3. You could also help yourself further by not staring into the mirror often!
Looking at yourself through the mirror leaves you insecure and vulnerable about your own efforts. The fact that how you feel about yourself is more important than how you actually look has a lot of influence on the outcome of your regime.
4. Don’t be too harsh on your cravings, instead find healthier alternatives to suit them
Suppressing your cravings is never going to turn out the way you expect it to influence your weight. Instead, having healthier stuff and keeping the satiety centres engaged helps divert the attention of hunger centres away from food for quite a time. It is indeed all about finding healthier alternatives of food for those peak times.
5. Choose yourself something more productive than “boredom eating” when you feel empty
Because these are the times when you aren’t really hungry. Restlessness makes you snack endlessly and that turns out dangerous if not replaced with some other task. So find yourself something more interesting to do when you are bored and you will stop gaining those empty calories.
6. Stop relying on home delivery and start investing some good efforts on your food
Preparing good food needs good efforts. So, if you prepare your own meals on a regular basis instead of getting them delivered at your place, there are good chances of shedding some significant kilos.
7. Change your preferences to stairs over escalators and elevators
Make it a point to strictly avoid escalators and elevators simply everywhere. It might take you much more time than usual to reach the destination, but it will surely work out wonders on your body. So make sure you lave earlier for your work than usual so that you won’t be sweaty and panting when you reach your place. Make it a habit to use stairs just everywhere.
8. Make sure you don’t halt at your home on your way to gym after your daily schedule
Skip the middle step of ending up at your home before gym from work and it will turn out your gym attendance is more than ever. That is just because once you end up at your cozy little space, all intentions of fitness and gym crash down because home is a better option to stick to than any other place after work.
9. In case you don’t like going to the gym, there are many other ways you can actually enjoy losing weight
It isn’t always mandatory that you gotta join a gym to lose weight. There are many other fun ways to lose weight like aerobics, dance, zumba, swimming, and hoards of outdoor sports, kayaking, yoga and a lot more on the list. This way you will always stay motivated and crave for a next workout session.
10. If you buy yourself some handy snacks, make sure they are healthy ones and not simply empty calories
Avoid buying yourself chips and similar stuff from the market and instead invest on stuff like salad dressings, English muffins, fruit breads and veggies for an instant snack. This way you will very soon get over your cravings for unhealthy snacks.
11. Coffee freak? Start adoring your coffee black.
Black coffee is known to have great benefits on the health like boosting up your stamina before a workout, benefits on the liver to burning the extra adipose if taken regularly.
12. Its high time you ditched the soda.
Once you start avoiding soda and fizzy drinks, you will feel they are sugar added drinks that are gonna do you no good later. And after long when you try taking a sip, a moment later you will realize the taste being not so tempting anymore.
13. Avoid alcohol as far as possible
Alcohol has always been associated with weight gain and a load other undesirable consequences on your system. Social drinking is good on finest occasions, but if you are too strict on your diet for fitness, alcohol should be avoided.
14. Treat yourself really well
Stay relaxed and be not so stringent with your thoughts. The decisions you make for your foods will be way simpler and easier to sustain then.
15. Drink enough of water
If you are already terrible at drinking water, make sure you change your habit as soon as possible. They are also certain apps that remind you when to drink water if your memory doesn’t do the work properly. Drinking water keeps you hydrated enough to not get you exhausted in the middle of a workout session and moreover it boosts your metabolism and keeps your guts working right.
16. Get rid of sugary foods
Cut out all the sugary foods on your diet as far as possible. Keep yourself limited to fresh natural fruits, yogurt and natural sweet stuff only. With this thing on and determined workout sessions, you will soon shed the pounds.
17. Fad diets are not good
Those fad diets people show off much about after losing weight are no good either. They make you lose weight till you follow them strictly just to make you gain it all back as soon as you follow your regular all time diet.
18. Make working out a social activity
Well, because the bigger the group, the better it gets! Once you get your friends or mates with you during workout sessions, you feel motivated watching them do it with you which boost up your strength and willpower. Doing it together is fun after all!
19. Make the “I wish” go “I will”
Set your goals and priorities right to the direction of your willpower. Instead of wondering around with endless numbers of “I wish”, make up your mind to achieve your goals and say “I will”.