Proper eating habit has always been given credit for keeping a person healthy. Eating right and healthy can not only affect a person physically but also psychologically. Food may not help to eradicate some of the health disorders completely but, surely it can help to keep control on them. One of the common health disorders that has been affecting very rapidly to individuals of all the age groups is “Stress”. Some foods and drinks can trigger stress in a person while some can really help to de-stress. Eating right and doing breathing exercise is the only cost-effective way to reduce stress.
Here are some of the food items that must be consumed while struggling with stress:
- Dark Chocolate
It has a variety of different compounds some of which have marijuana like effect on the brain. They also produce endorphins in the body which goes a long way in de stressing. Dark chocolates with more than 70-80% cocoa work best in reducing the stress.
- Cold Water
It is the cheapest and very often the most effective way to reduce stress. A glass of water not only invigorates you but also reduces the toxicity in your body and helps in decreasing stress.
Low fat yogurts are a rich source of calcium and proteins. They also contain antioxidants in good amount and thus help in reducing stress.
- Cashews and Nuts
They contain magnesium in rich quantities and helps in keeping low cortisol levels. Fiber, antioxidants, and unsaturated fatty acids present in the nuts help lower the blood pressure and reduce depression rates.
Calcium, magnesium and potassium present in milk keep the blood pressure at lower levels. It also contains tryptophan which after getting metabolized also helps in uplifting the mood of a person.
It contains omega 3 fatty acids. These help the brain cells to work in a more organized manner and thus help you fight stress more effectively.
Although it is debatable to say whether wine is healthy or not, it certainly lowers the blood pressure and has antioxidants in good amount. Taken in small amount, it acts as a brilliant stress buster. So the next time, you are stressed, head out to a good restaurant and order yourself a glass of wine and as you sip it slowly you will find your stress fading away into oblivion.
- Green Tea
It contains theanine which increases the relaxation of the brain and reduces the stress levels. It also contains caffeine which does help you remain calm and focused.
- Guacamole with Carrots
Monounsaturated fat and potassium keeps the receptor in brain sensitive to serotonin and lowers blood pressure. Both of these actions ultimately help in reducing the stress levels in a person.
It is not only healthy but also enhances your feel good hormone. At the same time it doesn’t lead to a sudden increase in the blood sugar and thus is one of the healthiest ways to reduce stress. If all this is still not good enough add some cinnamon which is known to reduce and ease down the frustration levels of an individual.